25 ways to stay warm this winter that won't break the bank | CNN (2023)

CNN

As wintry weather whips across the United States, one challenge may be staying warm if you can’t afford or are cutting back on indoor heating.

Staying warm is necessary “for a variety of health reasons” in addition to comfort, said Dr. Georges Benjamin, the executive director of the American Public Health Association. For people with arthritis, stiffness “in your back and neck and sore joints do occur more in colder weather. … People who have metabolic conditions can be sensitive to the weather, like diabetes, for example, and heart disease. The more cold you are, the more stress you put on your heart.”

A little savvy based on our warm-blooded bodies, food, appliances, furniture, the outdoor elements and more can go a long way. Here are 25 ways to stay warm this winter – with or without indoor heating – that won’t break the bank.

How to warm your body

25 ways to stay warm this winter that won't break the bank | CNN (1)

Portable electric warmers are one way to temporarily keep parts of the body warm.

1. Warm up with store-bought hand warmers, microwavable heating pads, hot water bottles or heated blankets. Following the manufacturer’s instructions and concentrating on your torso are key, said JohnEric Smith, an associate professor in the department of kinesiology at Mississippi State University. “If you warm the core you can warm the hands and feet. It is harder to warm the core by warming the hands and feet.”

Be careful that you don’t burn yourself, Benjamin said. “They’re very effective on a knee or shoulder or the back of the neck. … You rarely put it directly on your skin. You usually wrap it in something, maybe a thin towel.”

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2. Move your body. Physical activities like indoor exercise or dancing can help you warm up, but don’t get to the point where you’re sweating, Smith said. “We sweat to lose heat and sweating will make us colder.”

3. Think twice about taking a warm shower or bath. “While a warm bath or shower will feel good for the minute,” Smith said, “you will be cold after you get out and your wet skin is losing heat more quickly.”

4. Cuddle. Snuggles really can keep you warm. “Each of us produces heat through our metabolic processes. We lose our heat to the environment as we maintain body temperature,” Smith said via email. “Increasing skin contact decreases opportunities for the heat to be lost to the environment around us. If two people are under a blanket both of their heat losses combined can increase the temperature under the blanket more quickly than either could do independently.”

5. Change how you perceive cold. Some people have trained their minds to perceive cold as an objective, acceptable sensation rather than something dreadful to control. The best ways to adapt include wearing clothing in layers then removing it, or gradually lowering the thermostat and putting on a sweater, Benjamin said.

Warmth that’s comforting

25 ways to stay warm this winter that won't break the bank | CNN (2)

Enjoying warm foods and beverages is a two-in-one solution: You get heat from the appliances when you cook the food, then warmth when you eat it.

6. Enjoy warm beverages and foods, and use the oven and stove to cook them. Since foods higher in fat and protein are metabolized slowly by the body, those could make you feel warmer, Smith said. “Consider hearty soups with beans and meat.” Slow cooking meals can help generate heat throughout the day.

Drinking warm beverages “certainly helps take the chill off,” Benjamin said. Leaving the oven or stove on is “a bad idea because it burns fuel,” Benjamin said, “but more importantly, people fall asleep, they forget and leave the stove on. Sometimes things on the stove can catch on fire. So like any tool, you should use it for the purpose in which it was designed.”

“It only has to go poorly once to be life changing,” Smith said. If you don’t have children or pets, when you’re done cooking and you turn off the oven, what doesn’t hurt is leaving the oven door open to let residual heat escape.

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How to dress for the cold

25 ways to stay warm this winter that won't break the bank | CNN (3)

Cozying up underneath layers of clothing or blankets (or both) can help insulate you from the cold.

7. Layer on the clothes. “Layering is critical,” Smith said. “Even thin layers added together to increase one’s ability to retain heat … focus on keeping the torso warm. Often an extra shirt or vest can warm your hands and feet more than an extra pair of socks or gloves.” Inexpensive pairs of tights or long johns can be worn underneath clothes. However, be sure that layering doesn’t make your clothing tight, he added, since that could reduce blood flow and thus your body’s ability to get warm blood to those areas. Wearing a hat, too, can also keep the heat in.

8. Wear thick socks and slippers. Fuzzy socks, slippers or a pair of shoes you reserve for wearing around the house can add extra comfort.

9. Pile on the blankets. “The more layers you put on, the better it helps trap the air between you,” your sheets and your blankets, Benjamin said. Since you lose a lot of heat from your head while you’re under blankets, he added, wearing a skull cap can help also.

Winter tights that are equal parts stylish and cozy (Courtesy CNN Underscored)

10. Embrace less breathable clothing and linens. Breathable linens (such as the cotton-based variety) are often recommended during the summer, but linens with other materials and higher thread counts may be better for winter since higher thread counts have more weaving per square inch.

25 ways to stay warm this winter that won't break the bank | CNN (5)
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There are multiple ways to make your heating system work better, or to create your own warmth.

Optimize your home and appliances

11. Work with the weather. Open your curtains or blinds to let the sun in during the day, or when outside is warmer than inside your home.

12. Seal your windows and doors. Even if your windows and doors are totally shut and locked, drafts can seep in through small crevices. You can use caulk or shrink film to seal those cracks. Placing inexpensive, transparent shower curtains over windows can keep the sun in but the cold draft out. For the bottoms of doors, cloth draft stoppers are “very effective,” Benjamin said.

13. Close off unoccupied rooms. By shutting the doors of rooms no one is using, you can create additional barriers between yourself and the cold outdoors. This can also aid preventing heat loss from the room you’re in.

14. Reverse your ceiling fan. If possible, send your ceiling fan in a clockwise direction so that it sends the warm air down.

15. Sit near indoor heaters. You can safely use portable heaters if they are space heaters that have automatic shutoffs and can be plugged into a wall outlet instead of an extension cord. Since space heaters are a common cause of fires, they should be at least 3 feet away from any drapes, bedding or furniture. To prevent high levels of carbon monoxide – which can cause potentially fatal poisoning – ensure you have a carbon monoxide monitor installed and that you don’t “use any type of outdoor gas heater or anything that is not electric,” Benjamin said.

16. Move anything that’s blocking heat vents or radiators. The heat will better circulate throughout your home that way.

17. Spend time and sleep in the upper levels of the house. Heat rises, so moving your working, sleeping and living spaces upward may be more comfortable.

18. After showering, don’t run the bathroom fan or close the door. Unless your bathroom is prone to growing humidity-induced mold, the warm steam from the shower can make the nearby air less dry and cool for a short period of time.

19. Buy magnetic vent covers from home improvement stores. Used to cover vents, they can be inexpensive and help to force heat to exit vents in the occupied rooms only.

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20. Put down rugs or carpets. These can be warmer to the touch than bare floors.

21. Insulate your attic. If you can afford to, padding your attic with insulation from hardware stores can help to retain some of the heat you usually lose through the attic since heat rises.

22. Research what your residential area offers. Some locations may be running warming centers set up for safety during the pandemic.

Cozy up near the elements

25 ways to stay warm this winter that won't break the bank | CNN (6)

Sitting near a fire is a method that's always reliable.

23. Light a fire. If your fireplace runs on wood instead of gas, a fire is another way to keep a room warm and enjoy a cozy night. “Make sure that your flue is properly opened and clean to make sure that smoke doesn’t come back in the home but goes properly up the flue,” Benjamin said. “When the fire is out, you should of course close the flue because it’s like having an open window.”

24. Keep warm and enjoy s’mores. If your state, city, county or neighborhood allows, have a (moderate-size) backyard bonfire to keep warm for a while.

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25. Don’t light candles. Candles can emit a small amount of heat, but using them as a source of warmth can be dangerous. “People will light candles and go to sleep, and they fall over,” Benjamin said. “The cat comes in and kicks it over and starts a fire.”

With these tips in mind and any others you find, be “broadly thoughtful about how to stay warm in the winter,” he added. “If it sounds like it’s a bad idea, it probably is. Look it up and check it out before you do it.”

This story has been updated to reflect recent weather advisories.

FAQs

How can I stay warm this winter 2022? ›

wearing plenty of thin layers rather than one thick one. putting on a coat, hat, scarf, gloves and warm shoes or boots when you go outside. wearing clothes made of wool or fleecy synthetic fibres (cotton is only effective if the garment stays dry) wearing bed socks and thermal underwear at night.

How do I keep myself warm in bed without anything? ›

Dig Out Your Hot water bottle

Taking a hot water bottle to bed is a brilliant way of making sure you can stay nice and toasty at night. You can either put it near your stomach, back or feet to feel the effects. The heat coming from it will keep you warm and make you sleepy too.

How do I keep my house warm in winter without spending money? ›

How to Make your Home Warmer in Winter (without Spending too much Money)
  1. Bleed your radiators. ...
  2. Move your sofa out of the way. ...
  3. Block out the draughts. ...
  4. Turn on the fan. ...
  5. Get your grandma curtains. ...
  6. Open the curtains and the blinds. ...
  7. Place tin foil behind your radiators. ...
  8. Get Double-glazed Windows.
25 Jan 2019

How can I keep warm in the winter without electricity? ›

Layering clothing and using blankets will be one of the easiest ways to ensure you keep warm with no power. Make sure to remember your feet, hands and head as those areas can lose heat quickly! Dressing gowns will become your new best friend.

How can I heat my home for free? ›

10 step guide to keep your house warm without heating
  1. Rejig your furniture. ...
  2. Use a terracotta heater. ...
  3. Invest in insulation. ...
  4. Think about your habits. ...
  5. Put a shelf above a radiator. ...
  6. Bleed your radiators. ...
  7. Analyse any draughts. ...
  8. Block your chimney up.
26 Aug 2022

What is the cheapest way to heat a house? ›

What's the Cheapest Way to Heat Your Home?
  • ✔ A gas boiler with solar thermal panels is the cheapest way to heat your home.
  • ✔ But electric combi boilers will take top spot in the next decade.
  • ✔ Ground source heat pumps are the most expensive heating system.
10 Oct 2022

What is the warmest bedding? ›

Fabric: The easiest way to stay warm in the wintertime is to choose sheets that are made from flannel or fleece, both of which are very effective at keeping you nice and cozy. That said, cotton bedding that's heavier in weight can also be a good option.

How do you heat a room with a candle? ›

Short version: To heat a room, you need 20 candles. According to research, the heating power of one candle is 80W. Therefore 20 candles are about the equivalent of one 1600W space heater. A candle heat source of 1600W combined is able to heat a room thoroughly.

How do elderly keep warm in bed? ›

Wrap up and stay cosy

Her advice for keeping warm during the winter months, therefore, is to make yourself as cosy as possible: “Blankets all the way. From a nice cosy fleecy blanket to snuggle under on the sofa to an electric heated blanket on my bed.

How can I insulate my house cheaply? ›

Cheap ways to keep your house warm
  1. Draught-proof your home. ...
  2. Insulate your pipework. ...
  3. Invest in a smart thermostat. ...
  4. Change your curtains or blinds. ...
  5. Fit carpets with underlay. ...
  6. Move your furniture around. ...
  7. Increase your roof and loft insulation. ...
  8. Install better floor insulation.

What is the cheapest way to heat a room UK? ›

There's a good reason why many houses have gas central heating installed – it's the cheapest option. Radiators are generally energy-efficient and produce plenty of heat with minimal wastage. If you're looking to heat a room for minimal cost, then crank the radiator right up.

Do curtains keep heat in? ›

Are curtains good for insulation? Absolutely. Curtains reduce the amount of air exchange between a cold window and the rest of the room. For keeping heat inside the home, high-quality curtains can reduce heat loss by around 40%, particularly if they are floor length and close to the wall and window panes.

What do you do if your house has no heat? ›

How to Stay Warm at Home Without a Heater
  1. Close all of your windows properly. ...
  2. Use cheap clear shower curtains over the windows that receive sun light. ...
  3. Put up curtains. ...
  4. Seal your doors. ...
  5. Let as much sun hit your house as possible. ...
  6. Close off any unused rooms. ...
  7. Put down a rug or carpet.

What is the cheapest fuel to heat with? ›

Yes or No to Natural Gas

Natural gas tends to be the most affordable of these options, with the federal Energy Information Administration (EIA) reporting that the average seasonal cost of natural gas heating is currently about 70 percent less per household than for households with oil heat.

How do you heat a room with electricity? ›

Electric Heaters: 8 Ways to Heat a Room
  1. Towel Rails. Towel rails work in a similar way to radiators. ...
  2. Convection Panel Heaters. Panel heaters spread heat purely through convection. ...
  3. Infrared Panels. ...
  4. Heated Mirrors. ...
  5. Ceramic heaters. ...
  6. Free Standing Quartz Heaters. ...
  7. Wall Mounted Quartz Heaters. ...
  8. Storage Heaters.
12 Jun 2017

Why is my house so cold even with heating on? ›

The reasons your house is cold even with the heat on could be because of poor insulation, your furnace not working properly, rooms with high ceilings, or your heating system doesn't cover the whole house. Each of these issues can prevent your home from properly heating.

Does turning off radiators save money? ›

By preventing the water in the central heating system from heating up the radiators you are not using, your boiler should work more efficiently and the house will warm up sooner. With fewer radiators being used, the boiler should switch off sooner which uses up less energy and saves you money.

Which is cheaper to run gas or electric radiators? ›

electric heating cost is much cheaper. A single kilowatt-hour (kWh) unit of gas costs around 4.65p, whereas the average price for a kWh of electricity is more than 20p. This doesn't mean that electric heating running costs are four times those of gas, however!

Is it cheaper to heat one room or the whole house? ›

In larger homes, a small room may be worth heating individually if it's less than a quarter of the size of the whole house, although there's less benefit if your house is well-insulated.

Why are bed sheets so cold? ›

The surfaces of a slept-in sheet are not so smooth, due to having been slept upon. Hence, they make less contact with the skin. Thus, less body heat is transferred to the slept-in sheet. It's called BSHT (or body-to-sheet heat transference).

What do you put on bed in winter? ›

5 Ways to Layer for Warmth This Winter
  1. Step 1: Mattress Topper. Building from the bottom of your bed, a mattress topper is the natural first step. ...
  2. Step 2: Underblanket. You might be under the impression that it's what's on top of you that keeps you warm. ...
  3. Step 3: Sheet Set. ...
  4. Step 4: Blanket. ...
  5. Step 5: Quilt.

Which is warmer duvet or quilt? ›

As I said above, comforters are usually warmer than quilts, so they should be a better match for those colder nights and colder months. The larger amounts of insulating fill should keep most sleepers warmer at night. Those who want something fluffy and cloudlike.

Can tea lights heat a room? ›

In a word, No! … despite the internet craze of using clay flowerpots to store and dissipate the heat energy from burning tea light candles. The first law of thermodynamics, also known as Law of Conservation of Energy, states that energy cannot be created or destroyed in a chemical reaction.

Can a single candle heat a room? ›

A candle will generate a small amount of heat and light while it burns. This heat, even if minimal, can be used to our advantage during times of extreme cold or a power outage.

How can I stay warm without heating UK? ›

How to Keep Warm Without Heating: Stay Snug and Save Money
  1. Use microwaveable warmers. ...
  2. Cover up with blankets. ...
  3. Keep your feet warm. ...
  4. Make your home cosy. ...
  5. Wear a neck warmer. ...
  6. Humidify the air with an oil diffuser. ...
  7. Grab some rays. ...
  8. Close the curtains promptly.

How cold is too cold for elderly? ›

Older adults are more sensitive to cold (and heat) than younger adults. Body temperature below 95°F, or hypothermia, increases their risk of heart disease and kidney or liver damage, especially if they have a history of low body temperature or have had hypothermia in the past.

Why can't I get warm in bed? ›

A drop in metabolic rate means a drop in heat production. Metabolism can drop as much as 10% in humans during sleep! Actually sleeping at night could also be the reason for the temperature drop. As night is colder than a day, keeping your body temperature higher would cost more energy.

Do more blankets make you warmer? ›

One blanket will trap plenty of hot air between itself and your body, but another blanket will create another layer of warmth. This will give you plenty of heat in the winter.

How do you insulate a cold wall from the inside? ›

Internal wall insulation is done by fitting rigid insulation boards to the wall, or by building a stud wall filled in with insulation material such as mineral wool fibre. Internal insulation: Is generally cheaper to install than external wall insulation.

Does closing curtains save energy? ›

If you're trying to beat the heat inside your home, energy-saving window treatments will go a long way in reducing the amount of heat streaming into your home. Closing curtains can help cool the interior, save money on utility bills and lessen the wear and tear on your HVAC system.

Why is one room in the house so cold UK? ›

If there is a cold room in your house, the problem has likely been caused by dirty vents, cracked ductwork, worn insulation or faint drafts.

How much does it cost to run central heating for 1 hour 2022? ›

How much does it cost to run gas central heating per hour? If you're connected to mains gas, you're looking at a cost of around 4.65p per kilowatt-hour.

How much does it cost to have central heating on for an hour? ›

A 24 kW boiler will use 24 kWh of energy per hour. According to Choose, the cost is approximately 3.8 pence per kWh, which means it would cost around 91 pence to run a 24 kW boiler for one hour.

How can I heat a large room cheaply? ›

10 Cheap Ways To Heat A Room
  1. Use A Small Space Heater. GiveBest Portable Electric Space Heater. ...
  2. Try Insulated Curtains. ...
  3. Apply Heat Under The Covers. ...
  4. Consider A Heated Blanket. ...
  5. Wrap Yourself In A Blanket Scarf. ...
  6. Apply A Door Draft Stopper. ...
  7. Cover Bare Floors With A Rug. ...
  8. Hang A Shelf Above A Radiator.
3 Oct 2020

Does shutting blinds save heat? ›

Keeping blinds closed during the day prevents sunlight from heating the room when your AC is on. Alternatively, closing them at night helps insulate your windows against the outside cold. This helps minimize the need to run your heater.

Do blinds keep house warmer? ›

In short, the answer is yes. Blinds, draperies, and window treatments are an effective method for cutting heating and cooling bills, regulating the temperature of your home, and enhancing its overall appearance.

Are curtains warmer than blinds? ›

Curtains are soundproof and offer better insulation

Whereas, curtains don't require slats so heat is easily maintained. The thicker the curtain is the more insulated they are. However, in summer, blinds are better than curtains for energy efficiency. This is because heat escapes easily through the slats.

How do you heat your house in an emergency? ›

Best Ways to Heat Home in Emergency
  1. Create Warm Room. Before you turn on an emergency heater, you need to think of how you will trap that heat. ...
  2. Propane Heaters. Propane heaters are the best emergency heaters for most homes. ...
  3. Kerosene Heaters. ...
  4. Wood Stoves. ...
  5. Passive Heaters. ...
  6. Fireplace Heating. ...
  7. Electric Heater. ...
  8. Generator.
31 Mar 2022

How can I heat my house naturally? ›

10 Ways to Warm Up at Home Without Turning on the Heat
  1. Close up any cracks in your window frame. ...
  2. Reverse the direction of your ceiling fan. ...
  3. Invest in the best blankets. ...
  4. Make your curtains work harder. ...
  5. Use draft stoppers on your doors. ...
  6. Cover your floors with rugs. ...
  7. Prevent drafts around electric outlets.
18 Dec 2015

How long will a house stay warm without power? ›

The average home will stay warm for 8-12 hours after the power goes out. After the first 8-12 hours, most homes will experience a gradual cooling over the course of the next couple of days.

Will boiling water heat a room? ›

So boiling water will heat the room more slowly than simply turning on the gas stove. That said, there is a way in which boiling water might feel like it heats the room faster: it increases the humidity in the room. Increased humidity inhibits evaporation of sweat and makes a room feel hotter even when it isn't.

Can a candle heat up a car? ›

Emergency Survival Candle

“These usually last 36 hours,” says Nester, “and you have enough [fire] to take care of lighting needs. A couple wicks can heat your vehicle or melt snow. They're non-toxic.

Can you really heat a room with candles and flower pots? ›

Yes, you can get a surprising amount of heat from this setup. But it doesn't work the way some think it does. The same amount of heat is coming out of the candles whether there's a pot above them or not, so it's not that you're 'making the candle hotter. '

Can you live without heating UK? ›

Especially knowing that it is possible to live without heating or air conditioning, even though it is not easy. One of the main keys to achieving this lies in changing the distribution of our home, a decision that can help us greatly reduce our gas and electricity bills.

› home › renovation ›

Heating your home all winter long can add up — fast. But it's also a necessary part of surviving the through the end of March. So to keep your heating bill ...
If you feel a shiver each time you open your utility bill, your house may be too cold. More likely, however, you're paying more than you should to heat it. ...
If your electricity is out for a while in the colder months, you need a safe, reliable way to heat your home. · Fire Up a Kerosene Heater · Thick ...

How do I prepare for winter 2022 UK? ›

Get ready for lower temperatures. Now's the best time to winter-proof your home
  1. Invest in your insulation. ...
  2. Declutter your gutters. ...
  3. Keep your pressure in check. ...
  4. Give your radiators some attention. ...
  5. Service your boiler. ...
  6. Lag your pipes. ...
  7. Draught-proof doors and windows. ...
  8. Service your roof.

How do you stay warm in 10 degree weather? ›

Today we're showing you how to keep warm outside whatever the weather, with some great little cold-weather tips.
  1. Prewarm your clothes. Don't get dressed in the morning without this trick! ...
  2. Invest in some quality thermals. ...
  3. Fleece leggings. ...
  4. Hand warmers. ...
  5. Cover every inch of skin. ...
  6. Eat fatty foods. ...
  7. Thermal flask. ...
  8. Keep moving.
28 Dec 2020

What can I drink to keep my body warm? ›

Healthy drinks to stay warm this winter
  • Herbal tea. Switch your regular tea with herbal teas. ...
  • Turmeric milk. Turmeric milk is also known as the Golden Milk. ...
  • Hot lemon water. Lemon belongs to the citrus family. ...
  • Almond milk. Your mother or grandmother might have prepared badam milk quite often. ...
  • Cinnamon drink.
18 Nov 2020

How do people survive winter in the UK? ›

8 tips to survive the cold winters of the UK - YouTube

What should I stock up for winter 2022? ›

How to Stock a Pantry for Winter Weather
  • Bottled water (at least one gallon per person per day, for at least three days)
  • Canned goods, especially cozy, warming foods like soups and stews.
  • Snack foods like chips, crackers and cookies in sealed packages.
  • Cereal and granola.
  • Anything jarred, from jellies to pickles to meats.

How do elderly keep warm? ›

How to Keep Seniors Warm
  1. Keep the home properly heated at a temperature of 68 F to 70 F.
  2. Winterize windows and doors with weather stripping and caulk.
  3. Close heat vents and shut doors in rooms that are seldom used.
  4. Dress the senior in warm layers that can be removed if he or she gets too hot.

How do homeless people survive winter? ›

Stockpile blankets and sleeping bags.

These will be essential when you are sleeping outside, but can also keep you warm in a car or in a more protected shelter. Wrap yourself with blankets and then get into the sleeping bag for maximum warmth.

How do I stop being cold? ›

In order to maintain a feeling of warmth, you can manipulate your clothing, your activity and your food. The most common thing people do to stay warm is wear a coat, hat and gloves. Obviously increasing clothing thickness or piling on the layers helps.

How do you sleep with extreme cold? ›

Tips for Staying Warm on a Cold Night
  1. Tips for Staying Warm and Getting Better Sleep.
  2. Use a Space Heater: If you don't have central heating, a space heater is an ideal substitute. ...
  3. Use a Hot Water Bottle or Electric Blanket: ...
  4. Layer Up: ...
  5. Drink Warming Tea: ...
  6. Wear Socks: ...
  7. Do Some Light Stretching: ...
  8. Soak in a Hot Bath:
1 Nov 2017

What to eat to stop feeling cold? ›

Nutritious Foods to Keep You Warm In Cold Weather
  1. Thermogenesis and Body Heat. In general, foods that take longer to digest can help raise your body temperature and make you feel warmer. ...
  2. Eat Bananas. ...
  3. Drink Ginger Tea. ...
  4. Eat Oats. ...
  5. Drink Coffee. ...
  6. Eat Red Meat. ...
  7. Eat Sweet Potatoes. ...
  8. Eat Butternut Squash.

What should not eat in winter? ›

If you're a big fan of dairy products like cheese, milk, and yogurt, it's best to put a break on their consumption during winter. Dairy products, especially cold ones, are not considered healthy winter foods as they have a tendency of thickening the mucus in the body.

Which fruit is heat for body? ›

Fruits such as coconut, apples are ideal choices in the winter season. These fruits are packed with fiber and our stomach takes time to digest them, which produces heat and keeps you warmer.

Can you live without heating UK? ›

Especially knowing that it is possible to live without heating or air conditioning, even though it is not easy. One of the main keys to achieving this lies in changing the distribution of our home, a decision that can help us greatly reduce our gas and electricity bills.

Can a cold house make you sick? ›

Cold air inflames lungs and inhibits circulation, increasing the risk of respiratory conditions, such as asthma attacks or symptoms, worsening of chronic obstructive pulmonary disease (COPD), and infection.

Can you get sick from being cold at night? ›

“Can you get sick from being cold? Yes, but not in terms of a cold or the flu. This comes from frostbite and/or even hypothermia. If you get frostbite or hypothermia, this can weaken the immune system, which leaves you more at-risk for getting illnesses, such as the common cold and/or the flu.”

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