18 Ways to Improve Liver Function with Home Remedies - Home Remedies (2023)

One organ that has a very profound effect on your overall health is your liver. Proper liver function helps to filter out the toxins that enter your body and hinder hormonal and cellular function on nearly every level. Let’s look at a simple illustration to understand just how important your liver really is.

Dirty oil in a car can cause a great deal of damage to the moving parts, because they are poorly lubricated. Additionally, a dirty air filter can cut performance by allowing contaminants to get inside the engine and can bring it to a complete standstill. The liver, like the oil and air filters on your car, helps your body to function at its peak performance level.

Poor liver function is responsible for a host of health issues and diseases, because your liver is not filtering out the contaminants and toxins that enter your body through what you breathe, what you consume and what is absorbed through your skin. The Liver Doctor lists more than 50 health conditionswhich are directly related to liver function. Those 50+ conditions present themselves in the following areas:

  • Abnormal Metabolism;
  • Digestive Issues;
  • Blood Sugar Issues;
  • Nervous System and Psychological Issues;
  • Immune dysfunction;
  • Hormone imbalance;
  • A long list of external symptoms.

We’re going to discuss 4 food types to reduce or eliminate from your diet to help stop the damage from continuing and then provide 14 home remedies to help you boost liver function in your body, but they are not all-inclusive. Severe conditions need to be treated by a health care professional.

There are many ways to improve liver function. The home remedies for improving liver function listed below are a great place to start if you are looking to improve the function of your liver.

Limit Processed Foods

One major factor in improving liver function is to limit or completely rid yourself of processed foods.

What to do:

  • Avoid processed meats like hotdogs, lunch meat, sausages, brats and similar meats.
  • Avoid canned and frozen fruits and vegetables and opt for whole foods.
  • Rule of thumb: shop the outside of the store and stay out of the center aisles.

How it works:
Hydrogenated oils, processed sugars, high fructose corn syrup, nitrates and nitrites, and a host of other chemical additives are the leading cause of fatty liver disease.

Limit Refined Carbs

Limiting or eliminating refined carbohydrates from your diet is another way to improve liver function.

What to do:

  • Reduce your consumption of bread and other foods that are made with refined flour, corn meal or corn starch.
  • Even whole wheat substitutes should be limited, especially if you see the word “enriched,” on the label.

How it works:
Refined carbohydrates cause insulin spikes and insulin spikes are a major contributor to liver disease.

18 Ways to Improve Liver Function with Home Remedies - Home Remedies (1)

Get Rid of Sugary Drinks

To improve liver function, get rid of sugary drinks.

(Video) Natural Home Remedies to Detoxify your Liver | Dr. Hansaji Yogendra

What to do:

  • Getting rid of sugary sodas, juices with sugar added and energy drinks that are packed with sugar is a foregone conclusion.
  • Eliminate diet drinks with artificial sweeteners from your diet as well.
  • Use natural sweeteners like raw, cane sugar, honey, stevia and xylitol.

How it works:
Fructose is a major contributor to Non-alcoholic fatty liver disease (NAFLD) and most artificial sweeteners are even worse.

Reduce or Eliminate Alcohol

A major contributor to improved liver function is the reduction or elimination of alcohol from your diet.

What to do:

  • If you are a frequent drinker or alcoholic, it might be necessary to eliminate alcohol completely.
  • If you’re a moderate drinker, reduce your alcohol consumption.

How it works:
Fatty liver disease (FLD) and NAFLD cause inflammation and toxicity in the liver and prevent it from filtering other toxins.

Potassium

Consuming foods that are rich in potassium can help improve liver function.

What to do:

  • Substitute baked or mashed sweet potatoes for potatoes.
  • Make sweet potato fries using non-hydrogenated oils like olive, coconut, peanut or sesame oil.
  • Eat plenty of bananas, spinach and avocados on a regular basis as well.

How it works:
Potassium is a major contributor when it comes to cleansing your liver.

Eat Citrus fruits

Eating more citrus fruits can help restore liver function as well.

What to do:

  • Consume lemons, limes, oranges and grape fruit as a part of your regular diet.
  • Make natural juices and drinks, without added sugar, to replace sugary drinks.

How it works:
The juice from citrus fruits provides detoxification enzymes that help to flush toxins out of your liver.

Dandelion Root

This irritating weed might be your best ally for restoring proper liver function.

What to do:

(Video) Liver Detoxification and Cleanse at Home | Boost Immunity | VitaminC | Manthena Satyanarayana Raju

  • Prepare dandelion root tea by boiling 2 Tbsp of chopped dandelion root in water for 10 minutes.
  • Strain the tea into a mug and consume with a little bit of honey or other natural sweetener.
  • You can also include dandelion leaves and stems to your salads.

How it works:
Dandelion roots are the tops when it comes to flushing toxins out of your liver. Stems and leaves are also good, but not as potent as the roots.

Walnuts

Walnuts are another great addition to your diet if your goal is to improve liver function.

What to do:

  • Consume a handful of walnuts as a regular snack. Make certain that you chew them thoroughly, so that they are almost liquefied.
  • Use walnuts in salads and other dishes.

How it works:
The amino acid, L-arginine, is a major player in detoxifying ammonia. The omega-3 fatty acids and glutathione also have liver cleansing properties.

18 Ways to Improve Liver Function with Home Remedies - Home Remedies (2)

Garlic

A superfood on everyone’s list is garlic. It’s also beneficial for improved liver function.

What to do:

  • Thoroughly chew and swallow garlic clove daily.
  • Use more, fresh chopped garlic in your recipes.
  • Infuse olive oil with garlic.
  • Take a garlic supplement on a daily basis.

How it works:
Garlic is so potent because it performs several functions. The compounds allicin and selenium help cleanse and protect the liver from toxin damage, but it also reduce cholesterol and triglyceride levels, which retard proper liver function.

Ginger Root

Another superfood that helps to improve liver function is ginger root.

What to do:

  • Grate 2 Tbsp of ginger.
  • Add grated ginger to boiling water.
  • Continue boiling on a low boil for 10 minutes.
  • Strain into a cup, add lemon and honey, if desired and drink a couple times daily.

How it works:
A healthy digestive tract, provided by consuming ginger, helps detoxification, and anti-oxidant and anti-inflammatory properties also help liver performance.

Green Tea

Green tea is another way to help improve liver function.

What to do:

(Video) The BEST Foods to Clean Out Your Liver

  • Prepare green tea according to package directions and consume a couple times a day.
  • Add green tea to ginger, dandelion, or turmeric teas to double the benefits.

Caution: DO NOT use Green Tea Extracts. Studies show that they contribute to liver dysfunction.

How it works:
The catechins in green tea have cleansing and liver support functions.

Raw Vegetables

Eating raw vegetables also helps to improve liver function.

What to do:

  • Consume vegetables raw in salads or as a snack.
  • Learn to juice vegetables in order to get even more of their benefits into your body.
  • Some of the best vegetables to consider are kale, cabbage, lettuce, cauliflower, broccoli, Brussels sprouts, asparagus, beets and celery.

How it works:
Consuming raw vegetables increases the amounts of glucosinolate in your body, which encourages enzyme production in your liver. These enzymes help to flush out toxins and carcinogens.

Turmeric

Ginger’s first cousin, turmeric, plays an even larger role when it comes to improved liver function.

What to do:

  • Grate 2 Tbsp of turmeric root.
  • Boil in water for 10 minutes.
  • Strain the tea into a mug and drink it with a dab of honey twice a day.
  • You can also boil powdered turmeric in water or milk if you can’t get the whole root.

How it works:
The active ingredient in turmeric, curcumin, reduces inflammation, but it also helps encourage detoxifying enzyme production.

Apple Cider Vinegar

Apple cider vinegar is another superfood that shows up on everybody’s list of home remedies. It supports improved liver function too.

What to do:

  • Mix 1 Tbsp of raw, unfiltered, apple cider vinegar into a warm glass of water.
  • You can add a dab of honey if you like.
  • Drink twice a day before your meals.

How it works:
Apple cider vinegar reduces inflammation, helps to flush out toxins and helps eliminate fat that has accumulated in and around your liver.

Rosemary Oil

Rosemary oil is another superstar in the fight for enhanced liver function.

What to do:

(Video) fatty liver home remedies

  • Rosemary oil can be introduced via the olfactory system using aromatic infusion.
  • Add up to a dozen drops of rosemary oil to natural shampoos, soaps and lotions so it can be absorbed through the skin.
  • Mediterranean dishes make use of rosemary as a spice.

How it works:
Rosemary helps encourage the production of enzymes that both improve digestion and detoxification.

Olive Oil

Olive oil is another major contributor to healthy liver function.

What to do:

  • Since we took away hydrogenated oils from your diet earlier, we’re replacing it with cold-pressed, organic olive oil.
  • Use olive oil for cooking, in salads and dips, and in place of butter or margarine spreads.

How it works:
Remember the illustration about dirty engine oil for your car? Olive oil helps your body produce a lipid base that vacuums up toxins in your bloodstream, allowing your liver to function more smoothly.

Coconut

Coconut, in any natural form, is of great benefit to proper liver function.

What to do:

  • Replace hydrogenated oils with coconut oil in cooking and baking.
  • Make and drink coconut milk on a daily basis.
  • Add coconut milk into your favorite fruit juices and drinks.

How it works:
Coconut oil helps protect the liver against further damage while coconut water helps hydrate and promote healing.

Pineapple

Pineapple is almost everyone’s favorite tropical fruit and it has awesome properties to aid improved liver function.

What to do:

  • DO NOT usecanned, sweetened, processed pineapple for any recipe.
  • Use only natural, fresh or frozen pineapple as a regular addition to your salads and other meals, but avoid heating it, because heat destroys bromelain.
  • Drink pineapple juice several times a week or daily (you can even add some coconut milk from above, just leave out the rum).

How it works:
The bromelain found in pineapple is a natural anti-inflammatory compound, which also aids in enzyme production for better digestion, fat reduction and detoxification.

18 Ways to Improve Liver Function with Home Remedies - Home Remedies (3)

Wrapping Things Up

Proper liver function is a major component of overall health and wellness. Since there are more than 50 symptoms from more than seven body functions, odds are that most of your health issues are related to a liver that isn’t doing its job of filtering out toxins. Take control of your health by pampering your liver and providing what it needs to be healthy.

We have provided some amazing home remedies for improving your liver function. We hope that these tips help you in some way.

(Video) best home remedies for liver problems in hindi|| biswaroop roy chowdhury लीवर समस्या का रामबाण इलाज

Do you have any tips of your own for improving your liver function? We would love to hear your ideas and experiences. Please leave us a comment in the comments section below this article.

Images from depositphotos.com and pixabay.com.

FAQs

How can I improve my liver function naturally? ›

Here are 13 tried and true ways to achieve liver wellness!
  1. Maintain a healthy weight. ...
  2. Eat a balanced diet. ...
  3. Exercise regularly. ...
  4. Avoid toxins. ...
  5. Use alcohol responsibly. ...
  6. Avoid the use of illicit drugs. ...
  7. Avoid contaminated needles. ...
  8. Get medical care if you're exposed to blood.
24 Jun 2021

What drinks help repair liver? ›

Here Are 5 Healthy Drink Options To Promote Healthy Liver:
  • Coffee: One of the most popular beverages across the globe, coffee helps us kick-start the day and provide us the much needed energy to keep going. ...
  • Green Tea: ...
  • Turmeric Tea: ...
  • Amla Juice: ...
  • Beetroot Juice:
19 Apr 2022

How can I repair my liver quickly? ›

Focus on a healthy diet
  1. getting sufficient fiber from sources like whole grains as well as fresh fruits and vegetables.
  2. choosing lean protein sources, such as seafood, skinless poultry, or legumes, as opposed to fattier meats.
  3. reducing your intake of foods or drinks that are high in sugars, salt, or unhealthy fats.
8 Sept 2020

Which is best fruit for liver? ›

CITRUS FRUITS – Lemons and limes contain citric acid, potassium, vitamin C, and bioflavonoids. These nutrients help improve energy levels, enhance liver detoxification, and reduce inflammation. Grapefruit has high levels of vitamin C, folic acid, phenolic acid, potassium, calcium, iron, and antioxidants.

What is the best food to heal your liver? ›

Foods that support liver health include berries, cruciferous vegetables, beans, whole grains, nuts, and fatty fish. Coffee and green tea contain antioxidants that are helpful for liver health.

What is the fastest way to cleanse your liver? ›

Reducing or eliminating all animal protein, alcohol, sugar, wheat, corn, soy, tobacco, processed foods, caffeine, and nuts will give your liver a much-needed break to do some long-overdue house cleaning. Give the digestive system some helpers.

Which tea is good for liver? ›

Green tea and green tea extract have been linked to powerful liver-protective effects.

Can your liver repair in 3 days? ›

Healing can begin as early as a few days to weeks after you stop drinking, but if the damage is severe, healing can take several months. In some cases, “if the damage to the liver has been long-term, it may not be reversible,” warns Dr. Stein.

How can I detox my liver in 2 days? ›

For two days, I recommend the following:
  1. Sip on dandelion tea.
  2. Apple cider vinegar water.
  3. Green smoothie with parsley and cilantro (recipe below)
  4. Plenty of electrolyte water to help flush toxins.
  5. Steamed veggies with lemon and Celtic sea salt.

Can a damaged liver repair itself? ›

The liver has a unique capacity among organs to regenerate itself after damage. A liver can regrow to a normal size even after up to 90% of it has been removed. But the liver isn't invincible. Many diseases and exposures can harm it beyond the point of repair.

Is lemon water good for liver? ›

Lemon water can also benefit your liver health. Studies have observed that the liver produces more enzymes in the presence of lemon when compared to other food items. Enzymes are essential to stimulate, accelerate, and catalyze various chemical reactions in the human body.

What fruit can clean your liver? ›

Citrus Fruits: Fruits like grapefruit, oranges, limes and lemons all boost the liver's cleansing ability. Even consumed in small amounts (we know some of these can be tart!), citrus fruits help the liver to produce the detoxifying enzymes that flush out pollutants.

What vegetables heal the liver? ›

Kale, brussels sprouts, and cabbage are powerful vegetables that contain high levels of sulfur, which supports your liver in its detoxification process, triggering it to remove free radicals and other toxic chemicals.

Which dry fruit is good for liver? ›

Almonds. Nuts in general and almonds, in particular, are rich in Vitamin E and unsaturated fats. These help the liver in eliminating bad cholesterol from the body and lowering the blood pressure, besides protecting against fatty liver disease.

Is banana good for liver? ›

A. Yes, bananas are rich in vitamin B6, C and A. It is also high in resistant starch, which is highly beneficial for liver health. These nutrients make sure that the liver functions correctly.

How can I clean my liver in 7 days? ›

Cutting out processed foods, simple carbohydrates, alcohol, and fatty foods can jump-start your liver health to a positive place. Many foods help the liver, and many foods harm the liver.
...
The healthiest fats for liver health are:
  1. Nuts.
  2. Nut butter.
  3. Avocado.
  4. Salmon.
  5. Walnuts.
  6. Flaxseed.
  7. Chia seeds.
  8. Some vegetable cooking oils.
16 Sept 2021

How can I clean my liver in 3 days? ›

How is the 3-day liver cleanse juice diet done?
  1. Morning detox tea.
  2. Breakfast drink.
  3. Supplements.
  4. Lunch drink.
  5. Supplements (multivitamins, omega-3 fatty acids, and probiotics)
  6. Snack drink.
  7. Dinner drink.
  8. Detox ultra-bath.
8 Mar 2022

How do I detox my liver in the morning? ›

Turmeric is the wonder spice that helps in detoxification of the liver. It helps in boosting enzymes which can flush out dietary toxins from the body. Consume half a teaspoon of turmeric with a dash of pepper with a glass of warm water first thing in the morning.

What can I drink to detox my liver at night? ›

8 Great Bedtime Beverages for Detoxification
  • Chamomile Tea. This tea is mildly bitter due to its sesquiterpene lactone content which helps the liver prime its detoxification pathways. ...
  • Lemon Water. ...
  • Jujube Fruit. ...
  • Lotus Seed. ...
  • Rose Tea. ...
  • Peppermint Tea. ...
  • Oat Tea. ...
  • Schizandra Berry Tea.

What can flush your liver? ›

Here is our list of the top eight super-foods to naturally detox and cleanse your liver.
  • Tea. Tea is widely considered to be beneficial for health, but evidence has shown that it may have benefits for the liver. ...
  • Cruciferous vegetables. ...
  • Turmeric. ...
  • Citrus. ...
  • Beetroot. ...
  • Garlic. ...
  • Walnuts. ...
  • Olive oil.

Is Honey good for the liver? ›

Potential Liver Benefits Honey has been associated with improved liver health and a reduced risk of liver disease. Blood Sugar Control – In certain individuals, honey may help promote better blood sugar control – which is desirable for those in danger of fatty liver disease.

How long does it take the liver to repair? ›

The liver, however, is able to replace damaged tissue with new cells. If up to 50 to 60 percent of the liver cells may be killed within three to four days in an extreme case like a Tylenol overdose, the liver will repair completely after 30 days if no complications arise.

How do I know my liver is healing? ›

You will experience physical signs your liver is healing, such as healthier-looking skin and eyes, increased energy levels, and reduced stomach pain and swelling. Other signs your liver is healing include: Improved amino-acid regulation – Your liver processes proteins and amino acids that your body cannot store.

What are 4 warning signs of a damaged liver? ›

If signs and symptoms of liver disease do occur, they may include:
  • Skin and eyes that appear yellowish (jaundice)
  • Abdominal pain and swelling.
  • Swelling in the legs and ankles.
  • Itchy skin.
  • Dark urine color.
  • Pale stool color.
  • Chronic fatigue.
  • Nausea or vomiting.
8 Apr 2022

Is there a home test for liver function? ›

There are at-home liver panel tests that can determine liver function by screening for proteins and enzymes like albumin, globulin, ALP, ALT, and GGT. These tests use a finger-prick sample and include materials to collect and send your specimen to the lab. You can order a liver panel from home and get tested in a lab.

What are 5 foods to help detox your liver? ›

BEST FOODS TO CLEANSE YOUR LIVER
  • 1) Leafy greens. Green leafy vegetables are high in chlorophyll and soak up a lot of toxins from the bloodstream. ...
  • 2) Cruciferous Vegetables. Cruciferous vegetables are a major source of glutathione. ...
  • 3) Fatty fish. ...
  • 4) Infusions. ...
  • 5) Garlic. ...
  • 6) Nuts. ...
  • 7) Spices. ...
  • 8) Olive Oil.

What are the 3 signs of a fatty liver? ›

Symptoms
  • Abdominal swelling (ascites)
  • Enlarged blood vessels just beneath the skin's surface.
  • Enlarged spleen.
  • Red palms.
  • Yellowing of the skin and eyes (jaundice)
22 Sept 2021

Can a liver start working again? ›

It's a medical emergency that requires hospitalization. Depending on the cause, acute liver failure can sometimes be reversed with treatment. In many situations, though, a liver transplant may be the only cure.

What is the main cause of liver damage? ›

There are many types of liver disease, which can be caused by infections, inherited conditions, obesity and misuse of alcohol. Over time, liver disease may lead to scarring and more serious complications. Early treatment can help heal the damage and prevent liver failure.

Where is liver pain located? ›

Pain in your liver itself can feel like a dull throbbing pain or a stabbing sensation in your right upper abdomen just under your ribs. General abdominal pain and discomfort can also be related to swelling from fluid retention and enlargement of your spleen and liver caused by cirrhosis.

What happens if I drink lemon water everyday? ›

Drinking lemon water regularly can cause enamel erosion or tooth decay because of the acid in the citrus fruit. Too much lemon water can also lead to heartburn, nausea, vomiting, and other gastroesophageal reflux symptoms.

Is Apple good for liver? ›

Apples. Studies have shown that fruits high in fiber, like apples, may help people who have fatty liver disease, especially those who are obese. Make sure you leave the skin on. That's where most of the fiber is.

How much lemon water should I drink to cleanse my liver? ›

I recommend squeezing half of an organic lemon into a small glass of distilled water and drinking it each day. Not only does this help aid your liver function, but also promotes healthier skin, and even helps soothe minor throat and respiratory concerns.

What are 4 warning signs of damaged liver? ›

If signs and symptoms of liver disease do occur, they may include:
  • Skin and eyes that appear yellowish (jaundice)
  • Abdominal pain and swelling.
  • Swelling in the legs and ankles.
  • Itchy skin.
  • Dark urine color.
  • Pale stool color.
  • Chronic fatigue.
  • Nausea or vomiting.
8 Apr 2022

Can your liver repair itself? ›

The liver is very resilient and capable of regenerating itself. Each time your liver filters alcohol, some of the liver cells die. The liver can develop new cells, but prolonged alcohol misuse (drinking too much) over many years can reduce its ability to regenerate.

Is lemon water good for your liver? ›

Lemon water can also benefit your liver health. Studies have observed that the liver produces more enzymes in the presence of lemon when compared to other food items. Enzymes are essential to stimulate, accelerate, and catalyze various chemical reactions in the human body.

How long does it take to repair liver? ›

Severe drinking may require three months to a year to fully regenerate the liver to its original capacity and functionality. Over time, the liver can heal itself from damages caused by alcoholic fatty liver disease and hepatitis. Unfortunately, when it comes to the scars of cirrhosis, these damages are irreversible.

How to clean your liver? ›

Reducing or eliminating all animal protein, alcohol, sugar, wheat, corn, soy, tobacco, processed foods, caffeine, and nuts will give your liver a much-needed break to do some long-overdue house cleaning.

What are signs your liver is failing? ›

Acute liver failure can develop quickly in an otherwise healthy person, and it is life-threatening. If you or someone you know suddenly develops a yellowing of the eyes or skin; tenderness in the upper abdomen; or any unusual changes in mental state, personality or behavior, seek medical attention right away.

How can I detox my liver in 3 days? ›

The 3-day detox juice cleanse involves consuming only blended juices and water for 3 days.
...
In general, the following steps are taken in a specific order:
  1. Morning detox tea.
  2. Breakfast drink.
  3. Supplements.
  4. Lunch drink.
  5. Supplements (multivitamins, omega-3 fatty acids, and probiotics)
  6. Snack drink.
  7. Dinner drink.
  8. Detox ultra-bath.
8 Mar 2022

Can a damaged liver grow back? ›

The liver has a unique capacity among organs to regenerate itself after damage. A liver can regrow to a normal size even after up to 90% of it has been removed. But the liver isn't invincible.

Is warm water good for liver? ›

06/11Lukewarm water

This combination works well for detoxifying the liver and eliminating toxins from the body. In a glass of warm water and add the juice of half a lemon to it. Mix it well and drink it in the morning. Have 10-12 glasses of warm water daily.

What causes liver damage? ›

There are many types of liver disease, which can be caused by infections, inherited conditions, obesity and misuse of alcohol. Over time, liver disease may lead to scarring and more serious complications. Early treatment can help heal the damage and prevent liver failure.

Videos

1. Fatty liver | Best Home Remedies For Fatty Liver | Homeopathic Medicine for Fatty liver
(The sehat channel)
2. Fatty Liver Symptoms | Early Signs of Fatty Liver Disease | Non Alcoholic Fatty Liver Disease
(Medinaz)
3. Simple & Effective Home Remedies for Jaundice | Jaundice treatment home | Liver Detox | Regeneration
(CookTasty)
4. Natural Remedies to Get Rid of Liver Spots : Health Care Answers
(ehowhealth)
5. How To Detox Your Liver (Natural Remedies)
(Ryan Taylor)
6. Fatty Liver Treatment | Fatty Liver Diet | Liver Detox | Fatty Liver | Fatty Liver Symptoms
(Medinaz)
Top Articles
Latest Posts
Article information

Author: Zonia Mosciski DO

Last Updated: 03/27/2023

Views: 6243

Rating: 4 / 5 (51 voted)

Reviews: 90% of readers found this page helpful

Author information

Name: Zonia Mosciski DO

Birthday: 1996-05-16

Address: Suite 228 919 Deana Ford, Lake Meridithberg, NE 60017-4257

Phone: +2613987384138

Job: Chief Retail Officer

Hobby: Tai chi, Dowsing, Poi, Letterboxing, Watching movies, Video gaming, Singing

Introduction: My name is Zonia Mosciski DO, I am a enchanting, joyous, lovely, successful, hilarious, tender, outstanding person who loves writing and wants to share my knowledge and understanding with you.